![]() ![]() Why it’s good for you: Grapefruit may not be heralded as a “superfruit,” but it should be. Remove from heat stir in lemon rind and rosemary. Return mixture to a boil cook 1 minute, stirring constantly. Add pomegranate seeds and butter bring to a boil. Remove from heat mash with a potato masher. Bring to a simmer simmer 25 minutes or until pear is tender. Recipe from Cooking Light : Pomegranate and Pear JamĢ cups chopped, peeled Seckel (or other) pearĢ/3 cup strained fresh pomegranate juice (about 2 pomegranates)Ģ tablespoons fruit pectin for less- or no-sugar recipes (such as Sure-Jell in pink box)Ĭombine sugar, pear, pomegranate juice, and wine in a large saucepan over medium heat stir until sugar melts. Serving size: one cup of pomegranate seeds A serving provides nearly 50% of a day’s worth of vitamin C and powerful polyphenols, which may help reduce cancer risk. Why they’re good for you: Pomegranates tend to have more vitamin C and potassium and fewer calories than other fruits. Spoon mixture over lettuce top with kiwi. Remove from heat.Ĭombine 2 teaspoons oil, onions, and next 7 ingredients (onions through black pepper) in a bowl. Add shrimp sauté 4 minutes or until done. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Recipe from Cooking Light : Shrimp and Kiwi Saladġ2 peeled and deveined large shrimp (about 3/4 pound)ġ cup cubed peeled kiwifruit (about 3 kiwifruit) Fiber, potassium, magnesium and zinc-partly responsible for healthy hair, skin and nails-are also wrapped up in this nutritious fruit. It also contains vitamin E and an array of polyphenols, offering a high amount of antioxidant protection. Why they’re good for you: Ounce for ounce, this fuzzy fruit-technically a berry-has more vitamin C than an orange. Add orange sections, grape tomatoes, onion, and avocado to garlic mixture toss gently. Peel and section orange squeeze membranes to extract juice into bowl. Recipe from Cooking Light : Avocado and Orange SaladĬombine garlic, olive oil, black pepper, and kosher salt in a medium bowl. Consider adding zest from the skin into your oatmeal for a dose of flavor and health. So don’t peel all the pith from your orange. In animal studies, herperidin has been shown to lower cholesterol and high blood pressure. Oranges contain a powerful flavonoid molecule called herperidin found in the white pith and peel. Why they’re good for you: Oranges are one of the most potent vitamin C sources and are essential for disarming free-radicals, protecting cells, and sustaining a healthy immune system. Top with raspberries, pecans, and blue cheese. Recipe from Cooking Light : Raspberry and Blue Cheese SaladĬombine olive oil, vinegar, Dijon mustard, salt, and pepper. ![]() Raspberries are also a rich source of the flavonoids quercetin and gallic acid, which have been shown to boost heart health and prevent obesity and age-related decline. Research suggests eating raspberries may help prevent illness by inhibiting abnormal division of cells, and promoting normal healthy cell death. Why they’re good for you: Raspberries come in gold, black and purple varieties, but red are the most common. Recipe from Cooking Light: Citrusy Banana-Oat SmoothieĬombine first 7 ingredients in a blender pulse to combine. They’re an effective prebiotic, enhancing the body’s ability to absorb calcium, and they increase dopamine, norepinephrine and serotonin – brain chemicals that counter depression. Why they’re good for you: While this tropical fruit is an American favorite, bananas are actually classified as an herb, and the correct name of a “bunch” of bananas is a “hand.” Technicalities aside, bananas are an excellent source of cardioprotective potassium. Big Meat Pushes Back Against WHO Report Linking Meat to Cancer.Processed Meat Causes Cancer, World Health Organization Says. ![]() You can also check out part II: The 50 (New) Healthiest Foods of All Time, for some more surprising foods you maybe didn’t know were so nutritious, or have never heard of to begin with. Top them with basil leaves, and you have an entree. For example, you can chop a tomato and toss it into a salad, or you can slice up thick wedges and drizzle them with olive oil, salt, and balsamic vinegar. Many of these foods are grocery store staples, like tomatoes, salmon, onions and oranges, but it’s important to remember why each of these foods are so healthy, and be reminded that they’re easy to make. ![]() We also pulled in the nutritional information and asked our friends at Cooking Light to hook us up with some creative recipes to make sure eating these on a regular basis is no-excuses easy. We asked registered dietitian Tina Ruggiero, author of the The Truly Healthy Family Cookbook, to break down why each of these foods is a powerhouse. To make it simple, TIME has curated a list of the 50 healthiest foods you should be eating now. ![]()
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